Getting In Shape #4

Down to 214 lbs, a total loss of 28 pounds since the beginning of the year. It helps when you can spend 10-12 hours in the gym each week. I am eating two pretty good meals a day, and having a couple adult beverages each night, so there is room to ratchet down the calorie intake.
I need to check with the ListGod on my sodium intake. He has me chewing salt tablets all day, but I draw the line at his daily sodium enema suggestion.
My workout partner leaves for the UK on August 31 and that could be a major blow to my regimen. Let's see how far I get by 8-31 and worry about next steps when the time comes.