A pretty cool cat who invented an exercise regimin that increases both strength and flexibility. It is hard to do correctly. If it hurts, it is being done incorrectly.
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young."
Joseph Hubertus Pilates
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